10 Best Free Health and Fitness Apps for Android

If you own an android smartphone then you have many apps in various categories in your android mobile. There are also many apps in android market in health and fitness category but in this feature article we have pick 10 of the best health and fitness apps for your android smartphone.

#1. MyFitnessPal

If you are trying to lose weight after a festive binge, get help from MyFitnessPal. This Windows Phone app has a food database containing information on more than 1.2 million items which can help you keep track of the calories you consume. It can also monitor your weight loss to make sure you meet your target.

[button text="MyFitnessPal" url="https://play.google.com/store/apps/details?id=com.myfitnesspal.android" size="medium" type="primary" icon="download" iconcolor="white" target="_blank"]

#2. Skimble’s Workout Trainer

This app offers thousands of free workouts led by expert coaches. Audio instructions guide you through each activity, with alerts that mark your progress. There are also videos and photos to help you master unfamiliar exercises.

[button text="Skimble’s Workout Trainer" url="https://play.google.com/store/apps/details?id=com.skimble.workouts&hl=en" size="medium" type="primary" icon="download" iconcolor="white" target="_blank"]

#3. Endomondo Sports Tracker

This app lets you track your activities by duration, distance, speed and calories. You can get audio alerts every mile or kilo-metre, set distance goals, see your route on a map, enter workouts manually, and sync the results across multiple platforms.

[button text="Endomondo Sports Tracker" url="https://play.google.com/store/apps/details?id=com.endomondo.android" size="medium" type="primary" icon="download" iconcolor="white" target="_blank"]

#4. Nike+ Running

There is no shortage of running apps on android, but Nike’s is one of the best free choices. It lets you create maps for your runs, and will accurately track your progress. You can sync your run with the Nikeplus.comwebsite and also find new local running routes.

[button text="Nike+ Running" url="https://play.google.com/store/apps/details?id=com.nike.plusgps&hl=en" size="medium" type="primary" icon="download" iconcolor="white" target="_blank"]

#5. Doctor Mole

This app is not a substitute for a proper medical checkup, but it may give you some peace of mind if you are worried about an odd-shaped mole. Scan the mole using your phone’s camera, and the app will use augmented reality to assess its shape and colour. You will get a detailed analysis with a probable diagnosis. If you are concerned, always seek professional advice,

[button text="Doctor Mole" url="https://play.google.com/store/apps/details?id=com.revsoft.doctormole" size="medium" type="primary" icon="download" iconcolor="white" target="_blank"]

#6. European Health Insurance Card (EHIC)

The EHIC, which replaced the E111, is a medical card used to get free, or discounted state health care in all EEA countries. This app accompanies the card and has emergency contact numbers in every country. It lists covered treatments and costs and explains how to get your money back for any care you end up having to pay for.

[button text="EHIC" url="https://play.google.com/store/apps/details?id=eu.europa.ec.ehic&hl=en" size="medium" type="primary" icon="download" iconcolor="white" target="_blank"]

#7. NHS Direct

The NHS Direct app provides instant medical help. It uses symptom checkers to diagnose problems ranging from abdominal pain to wounding, then gives you relevant advice. If a further assessment is needed, you can request a callback from a medically qualified NHS Direct advisor.

[button text="NHS Direct" url="https://play.google.com/store/apps/details?id=com.mobikats.android.tools.nhs&hl=en" size="medium" type="primary" icon="download" iconcolor="white" target="_blank"]

#8. Daily Cardio Workout

Get yourself in shape using this popular fitness app, which is now available for Android. It provides a 5-10 minute daily cardio routine that steps you through 10 of the most beneficial cardio exercises, as demonstrated by a personal trainer.

[button text="Daily Cardio Workout" url="https://play.google.com/store/apps/details?id=com.tinymission.dailycardioworkoutfree&hl=en" size="medium" type="primary" icon="download" iconcolor="white" target="_blank"]

#9. Fitbit Activity Tracker

If you want to shift a few pounds or are training for an event, Fitbit helps track your weight, what you eat and how much exercise you do. Its food plans tell you how many calories you need to aim for each day, and it can set you goals. The app has a huge database of foods to help you log what you eat, but you can also create your own meals and save your favourites.

[button text="Fitbit Activity Tracker" url="https://play.google.com/store/apps/details?id=com.fitbit.FitbitMobile" size="medium" type="primary" icon="download" iconcolor="white" target="_blank"]

#10. Boots Opticians Eye Check

Test your eyesight and get optical advice with this eye-care app. Its four checks will test how clear your vision is, whether you have any colour weaknesses, and more. The app also checks for astigmatism, a condition that causes blurred vision. However, the app is not meant to replace a professional eye exam, so use the store locator to find your nearest Boots Optician.

[button text="Boots Opticians Eye Check" url="https://play.google.com/store/apps/details?id=com.cube.bec&hl=en" size="medium" type="primary" icon="download" iconcolor="white" target="_blank"]

Search For Text Within Multiple PDF Files in Windows

By default, Windows search utility (the one that opens when you type a keyword in the search field in the Start menu) does not examine the text within a searchable PDF. To add PDF content to the Windows search, click the Start button, type index, and click Indexing Options.



Then, select Advanced, choose File Types, and un-check the boxes for PDF and PDFXML. Click OK and, if necessary, select the Rebuild button under Troubleshooting.

Next download the Adobe 64-bit ifilter utility. (Use this utility even if you are running a 32-bit version of Windows.) Once the indexing is finished (be prepared to wait several minutes), install the filter.

Now, open Indexing Options again, select Advanced, and place a check in the PDF and PDFXML check-boxes. Be sure to check the Index Properties And File Contents radio button near the bottom of the dialog box.

Then, rebuild the index (and wait some more) again. After this procedure, Windows will search for specific text within any indexed PDFs that contain readable, searchable text.

How to Watch YouTube Videos on VLC Media Player

Watching YouTube videos through VLC Media Player gives you lots more options. You can skip adverts, keep videos on top, control playback speed, solve syncing problems, and loop your favourites. In this article we have discussed how to get more from youtube using VLC Player.

 

Step #1. To watch a YouTube video through VLC, go to Media, Open (advanced) and click the Network tab. Copy your video’s URL and paste it into the ‘Please enter a network URL’ box. Hit Enter or click Play.



Step #2. Tick ‘Show more options’ to expand your playback choices. VLC caches a section of your video to prevent buffering. To extend the length of this cache, change the Caching number (in milliseconds). You can also set how far through the video you want playback to start.

Step #3. To play YouTube playlists, install the Playlist add-on. It will create a file with a .lua extension. Move this file into the Playlist folder, found in C:/Program Files/VideoLAN/VLC/lua/playlist. Restart VLC and repeat Step #1, using the playlist’s URL.

Cricbuzz Cricket Scores & News for Android

Known as the gentleman’s game, Cricket is massively popular in the South East Asia region. If you follow the sport, then CricBuzz Cricket Scores & News is an app you should definitely have on your Android smartphone.



The application is the easiest way to receive up to date news and information regarding any cricket match going on around the world. Clicking on any match currently in progress will bring up the scorecard. But what gives CricBuzz an edge over other similar apps is the fact that it features both live audio and text commentary in English.

Besides regular score updates, CricBuzz also provides access to additional content such as breaking news and picture galleries from matches all around the globe.

[button text="Download from Google Play Store" url="https://play.google.com/store/apps/details?id=com.cricbuzz.android" size="medium" type="info" icon="download" iconcolor="white" target="_blank"]

What is Safe Mode & How to Start Windows 8 in Safe Mode?

In Safe Mode, Windows will load using a basic set of drivers, providing an ideal environment for troubleshooting problems caused by recently-installed devices, drivers, and applications.

You will also be able to perform a System Restore in Safe Mode, so you could return your computer to a point before you installed a troublesome program or driver.



To access Safe Mode in Windows 7, turn on your computer and repeatedly press the F8 key during the initial boot-up process, which will bring up Windows’ Safe Mode options.



In Windows 8, you can force the PC to go into Safe Mode from within Windows. You can refer following article to start  windows 8 in safe mode.

How to easily enter safe mode in windows 8? 

Once inside Safe Mode, you should be able to delete the driver or application that’s causing a problem, or you can re-install the troublesome program or driver to see if doing so will resolve the issue.

If removing the application does not solve the problem, try a System Restore to a point back in time where the computer was working well. System Restore is also a good option for those who have been hit with a virus or other malware that’s taken over your computer, because you can go back in time to a point before the virus was installed.

Create ToolTip on Mouse Hover in Microsoft Word

When you hover your mouse pointer over an icon, button or shortcut in Microsoft Office, a Screen-Tip will appear after a second or two that usually offers a description of the thing you’re hovering over.

For example, hover over the left-alignment key in Word and the Screen-Tip says ‘Align Text Left (Ctrl + L)’. It can work on web pages and browsers, too.



In Microsoft Word, you can create your own ScreenTips to add descriptions to photos. To do this,

• Select the word. image, graph or whatever it is you want to add your ScreenTip to.


• Right-click it and select Hyperlink.


• Click the Screen-Tip button at the top of the window that opens.


• Type the message you want to appear and click OK.


• Give the new Screen-Tip a name in the ‘Type the file or web page name’ box (it may be called ‘address’ in older versions) and click OK.

5 Best Free File Compression Software

In this article, we have list out best five file-compression tools that supports all most popular file formats including RAR, 7z, ZIP and many more.

#1. Bandizip

Bandizip is a free and fast file-compression tool that handles all the most popular compression formats including ZIP, 7z and RAR. It creates self-extracting archives, encrypts files, lets you preview the content of a file via the right-click context menu, and creates or extracts multiple zip files simultaneously in Windows Explorer. There is even a built-in filter that makes it easy to locate and extract individual files from inside an archive.

Link - Bandzip

#2. CoffeeZip

This flexible file archiver is built around 7-Zip and supports a range of popular formats including ZIP, RAR, 7z and ISO. You can secure files using AES-256 encryption and split large archives into multiple volumes so you can fit them on a CD or DVD, or share them online. New archives can be quickly created via the Windows right-click context menu.

Link - Download CoffeeZip

#3. 7-zip

The tool supports most archive formats out there, including RAR, ZIP, TAR, GZ, LZH, LZA, ARJ and ISO, but it also comes with its very own extension, namely 7z.

Link - Download 7-zip

#4. PeaZip

PeaZip can open most common types of compressed file. It also edits and creates archives in several formats, including its own native PEA format (Pack, Encrypt, Authenticate). There are 32- and 64-bit versions, and also portable builds.

Link - Download PeaZip

#5. Zipeg

Zipeg can open most types of archive, and if a file contains images, it will display thumbnails of them, Hovering your mouse over one will give you a better view of it.

Link - Download Zipeg

How to Remove Flash entirely from Google Chrome

The easiest solution is to type chrome://plugins into the address bar and click the Details link on the right. Disabling one of the two Shockwave Flash options should solve the problem. If one of the entries is already disabled and the other is enabled, try reversing them.

Another solution is to, remove Flash forever by following below steps..

Chrome comes with its own built-in version of Flash, so you don’t need to have the buggy, problematic Adobe plug-in installed at all. To remove it, close all non-essential programs using EndItAll2. Run the software, right-click and kill any non-secured entries.



You can remove Flash by going to Start, Control Panel, Programs, ‘Uninstall a program’, but it’s easier to use Adobe’s Flash uninstaller. Click the big Uninstall button. It will alert you if any conflicting applications need to be closed before it can continue.

Restart your computer and go to Adobe Find version page. A blank box means you’re Flash-free. To make sure the plug-in is gone for good, open \Windows\system32\ Macromed\Flash and delete everything in that folder. Repeat the process in

%appdata%\Macromedia\Flash Player, %appdata%\Adobe\Flash Player and \Windows\SysWOW64\Macromed\Flash.

So, this all steps will remove flash entirely from google chrome.

4 Free Software to Hide & Lock your Folder & Files with Password

One of the best and most versatile ways to keep your files private is to stash them in a hidden area on your hard drive. You can create a personal vault for storing anything you want to keep safe and secure, such as downloads of your passport, bank statements or a will.

There are numerous excellent free solutions available, and some developers also offer paid-for versions with extra features and enhanced security.

My Lockbox is a simple tool that hides any folder on your hard drive. If a folder can’t be seen, no one will know it’s there, so they won’t be tempted to try and open it. The presence of My Lockbox might tip them off, of course, but you can secure it with a password. The only downside is that My Lockbox asks you to enter a password hint, which can be displayed on the login screen, so either leave it blank or make sure it’s not something that can be worked out easily. See our Mini Workshop opposite to get started with the software.

SafeHouse Explorer is another excellent program. It lets you create SafeHouse Volumes, which are containers protected by passwords. You can set the size of the storage area and choose whether to keep it fixed or make it resizable. You can also use the application to create self-extracting folders that can be opened without needing to have the software to hand - useful for carrying on a USB stick, for example. You’ll just need to type in your password to open them.

TrueCrypt and Wise Folder Hider are also worth trying.

How to Disable delete confirmation on Windows.

If you’re spring-cleaning your PC by clearing out unwanted files, the need to confirm every deletion manually can become annoying. Speed up your clear-up by disabling the notification that appears when you choose Delete.

Steps to Disable delete confirmation on Windows OS

1. Right-click the Recycle Bin.


2. Choose Properties and, on the Global tab, deselect the option ‘Display delete confirmation dialog’.
   
   


3. Click OK and any files you delete will be sent straight to the Recycle Bin.

Create Questionnaires and Quizzes in Microsoft Excel

Marking questionnaires and quizzes is much easier if you can restrict the answers that people can give. If you create the quiz in Excel it can provide a list of possible answers and refuse any alternatives using a technique called data validation.

Once the quiz has been created, make a list of possible answers for the first question in a column off to one side of the quiz so it does not distract.

Then, move the cursor to the cell that will contain the answer.

Click on the Data menu and then Data Validation.



Click on the Allow dropdown menu and select List.

Click on the small icon on the right of the Source box, select the list and click the icon on the right in the Data Validation window that appears.



Click in the box labelled ‘In-cell dropdown’ so that the tick disappears to make the quiz more challenging by not providing the answers.



You can also prevent people peeking at the answers by putting them on a separate worksheet. Select the sheet, click on the Format menu sheet and then Hide.

Tweak Logon Screen on Windows OS

I have discovered a way of putting your own image on your Windows 7 log-in screen. It’s a hidden feature that involves making just a small change to the Registry, so make sure you create a System Restore point before proceeding, just in case you make a mistake.

Type regedit into the Start menu and press Enter or get to the Registry Editor by pressing the Windows Key + R. Go to:

HKEY_LOCAL_MACHINE\SOFTWARE\Microsoft\Windows\CurrentVersion\Authentication\LogonUI\Background



Double-click OEMBackground and change its value to 1. This enables the OEM Background functionality. Open Windows Explorer and go to your C drive. Now go to:

C:\Windows\System 32\oobe\info\backgrounds
or
C:\Windows\System32\oobe\background.bmp

Choose a JPEG image that’s smaller than 256KB and copy it to this folder. This picture will be stretched to fit the full width of your monitor, so make sure you also choose an image that matches the resolution of your screen, so it doesn’t look stretched or low-quality.

To return it to normal, disable the OEM Background function by replacing the 1 with a 0 (zero).

If you had rather not fiddle with the Registry, there is a program called Logon Changer for Windows 7 that lets you choose a file and set it as your login background. Logon Changer will automatically make any necessary changes to the picture’s size and quality.